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How to Manage Your Emotions While Under Stress

Maintain Control in Every Situation at Work

Maintain Your Composure When You’re Under Pressure Every part of your work life places you in close proximity to people trying to get their unique jobs done.  You have demanding clients, colleagues who are wonderful to work with and some with whom you have a sometimes tense relationship.  When you add in the constant requests, expectations and demands you face on a daily basis, you have a recipe for stress.  At those times when tensions run high, emotions get frayed. An angry word, foul mood or bungled interaction can significantly damage your relationships with bosses and coworkers.   You can’t change the way others feel and act; you can only change the way you react to them.  This webinar gives you the opportunity to develop the steady self-control that people respond to and respect. You’ll discover powerful tips and tactics to help lessen the intensity and duration of someone else’s outburst and help you stay calm while dealing with challenging situations. It helps you build a foundation for more positive days at work, with a proactive approach to managing your emotions in stressful situations.

Seminar Number: 82148

  • Online
  • Your Company Location

Course Scheduling & Pricing

  •   Online1 Lesson(s)
 

Maintain Your Composure When You’re Under Pressure

Every part of your work life places you in close proximity to people trying to get their unique jobs done.  You have demanding clients, colleagues who are wonderful to work with and some with whom you have a sometimes tense relationship. 

When you add in the constant requests, expectations and demands you face on a daily basis, you have a recipe for stress.  At those times when tensions run high, emotions get frayed. An angry word, foul mood or bungled interaction can significantly damage your relationships with bosses and coworkers.  

You can’t change the way others feel and act; you can only change the way you react to them. 

This webinar gives you the opportunity to develop the steady self-control that people respond to and respect. You’ll discover powerful tips and tactics to help lessen the intensity and duration of someone else’s outburst and help you stay calm while dealing with challenging situations. It helps you build a foundation for more positive days at work, with a proactive approach to managing your emotions in stressful situations.

Your positive emotional well being is a key to nurturing successful relationships at work. This webinar teaches you the skills needed to harness positive behaviors and reduce toxic emotions that can damage your professional relationships, tarnish your reputation, or derail your career.

How You Will Benefit

After completing this course, you will be able to:

  • Recognize how you respond to stress and develop strategies for staying cool
  • Manage your emotional energy at work and carry less stress back home 
  • Develop the steady self-control it takes to communicate with others when emotions are high
  • Break on-the-job habits that cause self-induced stress such as procrastination and perfectionism
  • Follow through on plans, turn good intentions into reality and meet more goals.

How Do AMA Webinars Work?

AMA Webinars provide you with a cost-effective and convenient way to boost your know-how. You can participate in the comfort of your home or office without the need for travel costs and time.

BONUS:  Paid registrants will also get a single-user license to access a recorded archive of the program for a full year.

Please note that AMA Webinars are designed to provide a one-to-one learning experience for an individual and are not designed to be viewed in a group setting. Program access is available only via the MYAMA account of the registered attendee.

Pauline Larkin is a consultant and trainer working with clients in the areas of leadership development, performance management, organizational culture and communication skills.

To fully participate in this electronic, interactive and live session, please check your system (or ask your IT department) to ensure it meets the following requirements:

Supported OS, Browser and Additional Requirements

  • Windows 7 and above; Google Chrome (v66.0 & above), Internet Explorer (v11.0 & above), Mozilla Firefox (v55.0 & above), or Microsoft Edge (v16 & above)
  • Mac OS X 10.11, 10.12 and 10.13; Google Chrome (v66.0 & above), Apple Safari (v11.0 & above) and Mozilla Firefox (v55.0 & above)
  • Ubuntu 14.04 and 16.04; Red Hat Enterprise Linux 6; Google Chrome and Adobe Flash Player 23.0
  • Google Android 4.4 or later
  • Apple iOS: iOS 8.1.2 or later

If you are using an unsupported version of a Windows, Mac, or Linux operating system, you may experience difficulty in viewing and/or listening to the event.

Test Your Computer

The audio portion of this AMA web event will be delivered directly through your computer’s speakers or attached headphones. To fully participate in this electronic, interactive, live session, please test your system and review the requirements (or ask your IT department) before the program begins:

TEST NOW

Additional Requirements:

  • Minimum bandwidth requirement is 512 kbps for meeting attendees
  • POP-UP Blockers must be turned off to access the program.

Important tip - Please allow 15 minutes prior to joining a session to conduct your set-up and testing!

Need further assistance? Visit the complete technical requirements for Adobe Connect.

Online Schedule

2 Sessions Available

199.00 $
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