How Do You Build Mental Toughness? Think Like A Navy SEAL!

Published: Nov 15, 2016
Modified: May 18, 2020

By AMA Staff

When it comes to possessing mental toughness and resilience, it's pretty hard to beat the Navy SEALs. So how do they do it? By practicing these 6 techniques. OK, so maybe you won't be able to pull off any of their daring feats, but you can still learn from the best how to up your own game—whatever it may be. (Originally shared on