Overview
Proven ways to conquer stress and worry on the job.
"Pressures, problems, and conflicts are a fact of life. But the manager
who can face problems head-on and deal with them calmly is way ahead of
the game.
How to Stay Cool, Calm & Collected When the Pressure's On offers a
systematic approach to dealing with a world that often seems a chaotic
confluence of tough decisions, difficult situations, and combative
people. Written by a stress expert with a Ph.D. in organizational
psychology, this antidote to stress and strain lays out a unique and
powerful approach to making wise choices and taking actions that will
put readers in control of any situation.
Once the author's ""Command and Control"" techniques are learned, they
can be used again and again in all areas of life. Readers will learn
how to:
* destroy counterproductive, stress-producing habits
* adopt new, effective habits
* become mentally tough, emotionally in control
* communicate in a positive way
How to Stay Cool Calm & Collected When the Pressure's On provides
checklists, quotes from stress conquerors, and an outline for a personal
effectiveness plan. By carefully adhering to the book's principles,
anyone can erase the ravages of stress and move on to a more productive,
I-can-handle-any-problem attitude. Without the energy-wasting effort of
worrying, readers can concentrate on the important things: achieving
success and enjoying their lives"
About the Author
JOHN NEWMAN, Ph.D., is an expert in stress management and personal,
managerial, and organizational effectiveness. His workshops are popular
among executives at Johnson & Johnson, State Farm Insurance, DuPont, and
Merrill Lynch.
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