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Using Emotional Potential Effectively

Seminar #70205 OnDemand

Are you mystified by your emotions? Unclear why you behave the way you do? Wondering how others control their emotions?

Psychologist Dr. Daniel Goleman invented the concept of emotional intelligence (EQ), which is based on recent discoveries in psychology and neurobiology. Dr. Goleman measured the professional success of Harvard graduates over several years and determined that your IQ (intelligence quotient) is important, but it is your EQ that is even more critical.

In this course, you will explore the role your emotions play in your perception of the world, your personal relationships and your performance at work. You will learn that your emotions can help you—provided you understand and master them. By improving your EQ you increase your flexibility and your ability to listen, adapt and change,  plus, reduce stress considerably.

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Schedule

  • [3] Month Subscription
  • [3] months - $995.00
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Schedule

Duration Attendees  
3 Month Subscription

How You Will Benefit

  • Understand the role and importance of your emotions
  • Learn practical techniques for mastering your emotions
  • Use your emotions to improve the way you deal with change
  • Create positive relationships with others and avoid conflicts
  • Develop positive, lasting, successful working relationships
  • Reduce stress associated with negative feelings
  • Gain a better understanding of yourself and others and enjoy more positive relationships
  • Learning Plan

    Analyzing and managing your emotions
    • Understanding your emotions and the role they play in behavior
    • Using effective tools and techniques to positively manage your emotions

    Understanding stress and determining your personal stress level

    • Focusing on the causes of stress
    • Understanding the role of positive and negative stress
    • Analyzing your personal level of stress and its causes

    Controlling emotions in tense situations

    • Understanding the psychological process of change and the role emotions play
    • Controlling your emotions and using them positively to accept change
    • Detecting how judgments and opinions associated with emotions are formed
    • Improving your ability to communicate in charged situations
    • Becoming aware of your role in conflict situations
    • Learning how to go beyond purely emotional responses

    Who Should Attend This Course

    Anyone who would like to better understand how emotions impact perceptions, relationships and work performance.
     

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