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Stop Procrastinating—Now

By: Jude Bijou
Last updated 2/27/2013

Do you have an unpleasant task that’s hanging over your head, causing you stress and dread? Tackle it now, by adopting a 10-step plan that will enable you to escape the procrastination trap.

 

About the Author(s)

Jude Bijou , MA, MFT, is a psychotherapist, professional educator, and workshop leader. Her theory of Attitude Reconstruction evolved over the course of more than 30 years working with clients as a licensed marriage and family therapist and is the subject of her award-winning book, Attitude Reconstruction: A Blueprint for Building a Better Life. Learn more at http://www.attitudereconstruction.com