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Minimize Stress and Better Manage Time

Better management of time can help you minimize the stress you feel. Here are some tips to help you.

Question unrealistic deadlines. Likewise, don’t set deadlines for your employees that are unrealistic or, worse, that, loosely translated, mean, “Whenever you get around to it.” Loose deadlines are as useful as no deadlines.

Tidy your desk at the end of the day. A messy desk makes it hard for you to focus when you come in the morning.

Put a clock in your office. You will be more aware of how you use your time and you can always point to the clock and tell visitors, “Well, I guess we have to get back to work.”

Do not sit down if you are followed into your office. Stand and finish the conversation. As soon as you sit down, the other party will do the same—and a brief conversation will be unnecessarily extended.

About the Author(s)

AMA Staff American Management Association is a world leader in professional development, advancing the skills of individuals to drive business success. AMA’s approach to improving performance combines experiential learning—“learning through doing”—with opportunities for ongoing professional growth at every step of one’s career journey. AMA supports the goals of individuals and organizations through a complete range of products and services, including seminars, Webcasts and podcasts, conferences, corporate and government solutions, business books and research.