Mindful Leadership: Staying On Course When You Feel Overworked and Overwhelmed
Jan 24, 2019
How to Overcome Being Overworked and Overwhelmed
With everything you’re trying to accomplish in the week — clearing out an overflowing inbox, juggling a calendar that’s racked and stacked, deadlines, bosses, employees, customers, family commitments, personal care, running your household, the list goes on — it’s no wonder you feel overwhelmed.
Because of the demands of a do-more-with-less environment and a hyper-connected way of life, more and more leaders find themselves in a chronic state of fight or flight. The effects of that can be devastating — for your effectiveness at work and personal relationships — as well as your overall health, well-being, and satisfaction with life.
So, what's the alternative?
Author and executive coach Scott Eblin offers one in this vital AMA webcast, based on the research behind his new, best-selling book, Overworked and Overwhelmed: The Mindfulness Alternative.
Eblin has found that you don't have to meditate like a monk to benefit from what science is clearly concluding: mindfulness works. In this free webinar, you'll learn:
- What happens when you're overworked and overwhelmed
- How simple, easy-to-do mindful routines can help you feel less stress and show up at your best
- How to create a Life GPS® that will guide you in showing up at your best and creating the outcomes you want at work, at home, and in your community
ABOUT THE PRESENTER
Scott Eblin is the co-founder and president of The Eblin Group, a professional development firm committed to helping senior and rising leaders improve their leadership presence by being fully present. As an executive coach, speaker and author, Scott works with individuals and teams in some of the world’s best known and regarded organizations. His first book, The Next Level: What Insiders Know About Executive Success, was described by Business Book Review as a “fascinating read” that “is full of potentially career-saving advice.” Scott’s newest book, Overworked and Overwhelmed: The Mindfulness Alternative, “will fundamentally change how you live each day,” says New York Times best selling author Marshall Goldsmith.
Eblin is a graduate of Davidson College, Harvard University and is on the faculty of Georgetown University’s leadership coaching program. He’s also a registered yoga teacher.