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Building Your Resilience: Mental Toughness in the Face of Chaos

Price: $149

Overview

 

Powerful Techniques for Cultivating Your Resilience

Resilience is the ability to withstand, recover, and bounce back in the midst of stress, chaos, and ever-changing situations. Being resilient is especially important in today's topsy-turvy world where everyone is worn down, uncertain about the future, reactive, and short tempered.

The good news is that resiliency is a skill that can be learned and improved with practice. In fact, to be an effective leader today, this is an essential skill for career success.

This webinar is filled with specific, practical frameworks and tools to boost your mental toughness when facing fast-paced, difficult, ever-changing, and ambiguous situations.

Join us to discover step-by-step methods for staying grounded and protecting yourself from the ravages of change and its accompanying stress. Because when you're stressed, you won't perform at your best—and your health will suffer.


Schedule

We have 1 webinar(s) available starting between 10/16/2014 - 10/16/2014

Date Location Time Attendees  
Oct 16, 2014 Online Webinar 1:00 PM - 2:30 PM
For assistance registering more than 4  people, please call 1-877-566-9441.

What You Will Learn

 

To be an effective leader, first you need to be an effective leader of yourself. Thus you need to be able to stay focused, productive, and energetic despite the chaos and change swirling around you.

Attend this webinar to get specific tools and tactics to boost your resilience:

  • Coping with ongoing stress so it doesn't affect your personal life or health
  • Communicating change initiatives to people who are resistant to or fearful of change 
  • Balancing high achievement with self-care when the pressure to deliver has increased
  • Getting back to sleep within minutes when you are awakened at night
  • Keeping yourself and your team motivated for the long road of change initiatives and shifting priorities 
  • Staying fact based and not reactive so you can be a calm and steady role model
  • Remaining poised under pressure: How to instantly calm yourself and others from frustration or anger
  • Solutions for navigating an “always on” and “multitasking” work environment

Increasing your resilience does not happen overnight. Using the tools you’ll learn in this program and some practice, you’ll take positive steps toward improving your ability to handle and overcome all of life's challenges.

How Do AMA Webinars Work?

AMA Webinars provide you with a cost-effective and convenient way to boost your know-how. You can participate in the comfort of your office without the need for travel costs and time.

Because the webinar is live, you can ask our expert questions via online chat during the program. In addition, we will be sending you pre-work approximately one day before the program date via email.

Please register early to get these materials that will help guide your learning process!

In addition, paid registrants will have access to an archive of the program for a minimum of one year so that you can refer to it again and again to refresh your memory.
Please note that AMA Webinars are designed to provide a learning experience for individual attendees with interactive features that might not be appropriate for group participation.

This webinar does not offer continuing education credits at this time. Archived/on-demand webinars do not qualify for CEUs.

About the Presenters

Sharon Melnick, PhD, is an executive coach and dynamic corporate trainer who combines leadership effectiveness coaching with behavior change methods she developed over ten years as a psychologist at Harvard Medical School. She is also a leading authority on practical techniques to help executives be resilient in high-stress conditions. Her clients have included, among others, Deutsche Bank, Monster Worldwide, Oracle Corp., Merrill Lynch, Pitney Bowes, Deloitte Consulting, UBS, Korn/Ferry International, Northwestern Mutual Financial Network, Visiting Nurse Service of NY, and Carpenter Technology.

 

Technical Requirements

To fully participate in this electronic, interactive and live session, please check your system (or ask your IT department) to ensure it meets the following requirements:

Supported OS, Browser and Additional Requirements

Microsoft® Windows® 98 SE, 2000, XP, Windows VistaTM Home Basic, Home Premium, Ultimate, Business, or Enterprise (32-bit or 64-bit editions)

  • Internet Explorer 5.0 or higher
  • Netscape Navigator 7.1
  • AOL 9
  • Mozilla Firefox 1.5 or higher

Macintosh (OS X 10.2, 10.3, 10.4)

  • Safari 1.1 or higher
  • Mozilla Firefox 1.5 or higher

Linux

  • Mozilla Firefox 1.5 or higher

Solaris

  • Mozilla 1.7 or higher

Additional Requirements:

  • Macromedia Flash Player 8 or higher
  • Macromedia Flash Player 9 or higher for Linux and Solaris
  • Minimum bandwidth requirement is 56 kb/sec

Important tip - Please allow 15 minutes prior to joining a session to conduct your set-up and testing! Dial-up connectors - please allow more time.