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Coping with Stress at Work

Seminar #70216 OnDemand

Are you feeling overwhelmed? Unsure of the exact source of your stress? Wish you could reduce your stress level but don’t know how?

So many employees are feeling stressed at work across all industries and professional levels that it can be considered the new corporate evil. Stress takes a toll on individuals, impacting their health and working capacity which ultimately diminishes corporate performance.

Yet, when handled correctly, stress can have a positive impact and help you reach your full potential.

In this course, you will get a better handle on the work-related stress you are facing and learn how to channel the pressure you are experiencing as effectively as possible. You will become more aware of the causes of stress in your life as a first step and discover what actions you can take to make stress a more constructive force, so you achieve a sense of balance.

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Schedule

  • [3] Month Subscription
  • [3] months - $995.00
AMA PDF Course Packet
The PDF Course Packet includes Curriculum and other information that can help convince your manager of the value.



Schedule

Duration Attendees  
3 Month Subscription

How You Will Benefit

  • Know the level of your stress and its source
  • Better cope with typical stress situations at work
  • Reduce stress factors which you can control
  • Avoid loss of energy resulting from conflicts
  • Increase productivity
  • Cope more effectively with your workload
  • Gain self-knowledge by understanding what creates stress in your work life

Learning Plan

Analyzing your situation and identifying your sources of stress
  • Identifying the level of stress and its source
  • Understanding the role of emotions
  • Determining your personal and professional priorities
  • Discovering how stress is tied to wasting time

Applying techniques for reducing stress

  • Controlling your emotions
  • Managing interruptions and difficult people
  • Better coping with change
  • Managing a tense situation with a colleague

Who Should Attend This Course

Assistants, salespeople, line managers and anyone who wants to understand and better manage stress.
 

Additional Information

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Transfer, Cancellation and Refund Policy

For Classroom, Live Online, and Webinar programs, you may transfer to a future session, send someone to take your place or cancel without penalty at any time up to three weeks prior to your program. If you provide AMA with less than three weeks notice, or fail to attend, you will be liable for the entire program fee.

Programs included in AMA OnDemand offerings are not eligible for substitution, transfer, cancellation, return, or refund.

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We appreciate that this is an important investment for you and your company and would like to accommodate your needs the best we can. Therefore, please call us at 1-800-262-9699.

 

 

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Q: Do federal government employees receive GSA pricing in seminars?
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Yes, federal government employees are eligible for special GSA pricing for many seminars. Call 1-877-566-9441 or visit our Government Services site for more information.

 

 

 

 

 

 

 

 

 

 

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AMA provides two online payment options for your convenience:

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Invoice me: AMA will send a bill directly to you or your company. Please note that some companies may require a purchase order be completed before they process an invoice.

Please call us at 1-877-566-9441 should you have any questions regarding our payment options.